Mindfulness on Legs!
I teach at Trinity Laban Conservatoire of Music and Dance, Greenwich, where I'm the Alexander Technique Coordinator,
Bloomsbury Alexander Centre in central London / private practice
and (in my home town), Windsor, Berkshire.
Throughout June and July I'm offering a discount of 20% on 10 pre-booked individual lessons for beginning pupils.
For students, further reductions.
Please have a look at the website for the 10 week ''Banish Back Pain'' evening course in central London. This course will provide a solid foundation for addressing chronic back pain, based on the extremely positive 2008 study published n the BMJ
I'm available for lessons, talks, workshops and consultations.
Current pupils include a wide variety people from all walks of life, performers, business people and also children.
I also run intensive introductory weekends in Windsor throughout the year.
These are an excellent way to learn about the technique
in a small group setting combining individual lessons with group work.
'Everyone wants to teach us what to do,
leaving us still doing the things we should not be doing'
Ongoing workshops: please contact for details and for more information
10 week course at the Idler Academy in West London
click here to book
Alun's Blog: Alexander Technique related and general topics
A major trial, published in the BMJ (August 2008) confirms the long term effectiveness of Alexander lessons in the mangement of back pain.