Embodied Mindfulness
Alexander Technique lessons can help you in a number of important ways:
- Improved posture and appearance
- Help give you more confidence and presentational skill
- Be free from back or joint pain
- Improve your skill in sport, music or drama
- Improved ability to deal with stressful situations / jobs
I teach from my home in Windsor, other venues in Berkshire and also online, via Zoom.
I give good discounts for pre- booked lessons and I can arrange workshops for students
and teachers, special interest groups such as instrumental teachers (I am also a professional musician) body work practitioners and sports instructors.
Please have a look at the pages in this site, my blog, or please get in touch to arrange a lesson.
I'm available for lessons, talks, workshops and consultations.
Current pupils include a wide variety people from all walks of life, performers, business people and also children.
Intensives
I run intensive introductory weekends (in Windsor) throughout the year.
These are an excellent way to learn about the technique
in a small group setting combining individual lessons with group work.
Please get in touch for more information.
www.alexandertechniqueintensives.weebly.com
Follow psychophysical studies and AT on Facebook
'Everyone wants to teach us what to do,
leaving us still doing the things we should not be doing'
F.M. Alexander
Alun's Blog: Alexander Technique related and general topics
A major trial, published in the BMJ (August 2008) confirms the long term effectiveness of Alexander lessons in the mangement of back pain.
