Embodied Mindfulness
Alexander Technique lessons can help you in a number of important ways:
- Improved posture and appearance
- Help give you more confidence and presentational skill
- Be free from back or joint pain
- Improve your skill in sport, music or drama
- Improved ability to deal with stressful situations / jobs
I teach from my home in Windsor, Berkshire and also online, via Zoom.
I give good discounts for pre- booked lessons and I can arrange workshops for students
and teachers, special interest groups such as instrumental teachers (I am also a professional musician) body work practitioners and sports instructors.
Please have a look at the pages in this site, my blog, or please get in touch to arrange a lesson.
I'm available for lessons, talks, workshops and consultations.
Current pupils include a wide variety people from all walks of life, performers, business people and also children.
Intensives
I also run intensive introductory weekends (in Windsor) throughout the year.
These are an excellent way to learn about the technique
in a small group setting combining individual lessons with group work.
Please get in touch for more information.
www.alexandertechniqueintensives.weebly.com
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'Everyone wants to teach us what to do,
leaving us still doing the things we should not be doing'
F.M. Alexander
Alun's Blog: Alexander Technique related and general topics
A major trial, published in the BMJ (August 2008) confirms the long term effectiveness of Alexander lessons in the mangement of back pain.
